MORE RECIPES - COMING SOON!

WARM SPICED MILK

This warming and comforting drink is perfect in the evening before sleep. It is better to wait around 2 hours after dinner to enjoy this relaxing drink. The addition of nutmeg acts as a sedative and the cardamom helps with digesting dairy.

  • 120ml organic milk (preferably raw or un-homogenised)

  • ½ tsp ghee

  • 1/8 tsp each cardamom & cinnamon, plus pinch nutmeg

  • 1 tsp maple syrup (optional)

Warm the ghee & spices in a pan before adding the milk. Continue to warm gently until just before boiling. Turn off the heat & add the maple syrup if desired.

clear glass cup with tea near brown ceramic teapot
clear glass cup with tea near brown ceramic teapot
COOLING ROSE & HIBISCUS TEA

When temperatures are rising either internally or externally this rose and hibiscus tea is the ideal remedy to cool you down.

Simply brew a teaspoon each of rose and hibiscus petals (preferably organic) in freshly boiled water for 5 - 10 minutes.

Add a dash of honey or maple syrup if preferred.

Sip and enjoy its cooling properties!