Ayurveda is often encountered in fragments ~ a dosha quiz here, a seasonal tip there. This program offers something more complete. A grounded, unhurried exploration of the principles and concepts that underpin life, taught in a way that invites understanding rather than memorising lots of text..

When you understand the elements, the doshas, the qualities of nature and how they move through you, Ayurveda stops being a collection of rules and becomes a living language. One you can apply to yourself, and daily life ~ without needing to consult a guide at every turn.

Three modules. Education that becomes embodiment.

Each module closes with a moment of reflection, a practical integration and an embodiment practice, something to feel into rather than just read.

What you will move through

Module 1 ~ The five elements, three doshas and three mahagunas

Module 2 ~ The four pillars of health, the gurvadi gunas and the dhatus

Module 3 ~ Agni, food qualities and daily routine

This program is for you if you want to understand Classical Ayurveda at a deeper level. You have dipped into Ayurvedic ideas but want a more complete foundation. You are ready to move from following advice to developing your own discernment. You want education that translates into daily life.

A taste of what's inside

"Ayurveda teaches that the body and mind are not separate, modern science is now beginning to understand what Ayurveda has long known. Everything is an expression of energy."

What it costs

£55. Yours to read at your own pace and return to whenever you need it.

A one to one Integration Session can be added at the time of purchase for £50 or after completing the program for £55.

How to begin

MASTERING AYURVEDIC PRINCIPLES

A program for immersion into the foundational principles that make Ayurveda make sense.

"This program provides enough learning to understand Classical Ayurvedic concepts without committing to years of study . Distilled into 3 modules that you can return to at anytime"