NOURISHMENT NOT PUNISHMENT

You may have learned a little about me already but here is my background story about how I arrived here.....

Becoming a mother sparked my interest in nutrition and natural living, I was now responsible for another human being which changed my perspective on food and health care. At times I was a slightly obsessed and over the years I earned myself the name 'Miss Organica' courtesy of my two daughters!!

So, here I am. After spending my career in a corporate role in London I decided that I needed to answer my calling. I want to share what I have learnt and I also needed a change of lifestyle for myself. I know that to achieve change you need to DO SOMETHING DIFFERENT! The time had come to act on my own advice.

My interest in natural healing and nutrition meant I had always been reading and learning about Ayurveda and in 2020 I completed a diploma in Ayurveda. The course was educational and very interesting but only provided the basics, I needed a deeper understanding if I wanted to guide others to better health. After studying under Myra Lewin at Hale Pule I finally feel ready to put myself out there. To compliment by Ayurvedic training I have also completed a Yin of Life course (100YTT) with Wivi-Anne Nyberg at the Ayur Yoga Academy and became a Transformational Coach. I continue to learn everyday.

I listened to lots of advice about launching a business in the wellbeing arena, many suggested that I needed a niche market. My instinct told me otherwise. We are all unique and our needs and healing journey is also unique, how can I pigeonhole you? I offer support and guidance to anyone in need and that guidance will be unique and tailored to you.

Another piece of advice was to not undersell my services. Again this didn't sit well with me, I firmly believe that this ancient wisdom should be available to everyone. My services are offered on a 'PAY WHAT YOU CAN' basis. You are welcome to join me for a free discovery call, following that I offer two 45 minute sessions for a £25 deposit, you are then welcome to pay what you can at their conclusion. In the first session I provide feedback on your personal assessment and a provide a personalised plan, the second session will be a follow up, agreeing on the next steps on your journey.

I had always thought that I had a healthy lifestyle until I really understood the power of Ayurveda, learning to listen to my body allowed me to clean up some bad habits and live without any symptoms. I have navigated perimenopause and menopause without any issues or hormone imbalance and my digestive system is in top condition. You can live like this too with some simple but effective changes.

Ayurveda is a natural healing system, we all have the power to heal ourselves but we have lost our connection with nature and its rhythms. Its core principle is cause and effect. By tuning in to your own body and aligning with nature you will become your own healer.

Welcome to Inner Nourishment!