WELCOME TO INNER NOURISHMENT

We have become disconnected with nature and it's rhythm. Our modern life has provided many conveniences but yet we seem busier than ever.

Something has to give and in this fast paced world it tends to be taking care of ourselves that comes last (if at all). If you are suffering with symptoms below or feel you are running on empty then now is the time to DO SOMETHING DIFFERENT.

  • Digestive problems

  • Hormonal imbalance

  • Brain fog

  • Inflammation

Cause and effect is the key principle of ancient Ayurvedic wisdom

  • Stress

  • Anxiety

  • Fatigue

  • Discomfort

For more details email me at:

claire@innernourishment.co.uk

Book a free discovery call to learn about how aligning with nature and by reconnecting with yourself can restore balance, vitality and eliminate the root cause of your symptoms. Making tailor made, simple and practical changes to your diet and lifestyle can have an amazing impact.

BOOK YOUR FREE DISCOVERY CALL TODAY!

ABOUT ME

My name is Claire and I am here to provide you with holistic healing advice, guidance and support.

I am an Ayurvedic wellbeing guide and founder of Inner Nourishment. Drawing on this ancient wisdom of Ayurveda, I support individuals in creating simple, personalised wellness plans that bring balance to body and mind.

Specialising in making Ayurveda practical and accessible, showing that small, conscious shifts can have a profound impact.Through supportive eating habits, grounding daily routines, and personalised consultations, I guide people to cultivate balance, harmony and ease in everyday life.

I truly believe wellbeing doesn’t have to mean radical change, it begins with gentle steps that honour your natural rhythm. My approach is tailored to each person’s unique constitution, inviting them to reconnect with themselves, restore balance and flourish in their own unique way.

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OFFERINGS

Nourishing Habits Plan – £60 (50 minutes)

Discover simple yet transformative eating & lifestyle habits tailored to you. Together we create a personalised plan designed to restore balance, improve digestion & support steady energy.

Full Ayurvedic Consultation – £125 (1 hour plus 30 minute follow up)

A personalised consultation that explores your unique constitution, current imbalances and lifestyle. You will receive a bespoke wellness plan with practical recommendations to support mind, body and emotional wellbeing.

Grounding Practices for Daily Balance – £45 (40 minutes)

Learn easy, grounding practices to weave into your daily routine. Gentle tools that will support calmness, focus and balance in a busy world

Full Digestive Reset Program - TBA (as required / ongoing)

Includes a personalised consultation and a digestive reset plus a bespoke wellness plan. This program allows for personalised support and check in sessions.

In addition to my set services I offer a unique 'PAY WHAT YOU CAN' plan for those who are financially constrained. I truly believe this ancient wisdom should be available to all. With this plan you can, with a £25 deposit, receive a starter session with me to establish a unique healing path for you. This leaves you free to make a donation of your choice if able to. My commitment to you is to provide affordable advice and guidance.

You can book a FREE discovery call with no obligations.

SIGN UP TODAY

Gift yourself the opportunity to rebalance & restore your wellbeing for only £45. Join my short program which provides you with a detailed guide, recipes, tips & a one to one follow up call. Learn how to nourish yourself & take care of your digestion. Available from 1st April 2025.

I am offering this program for only £45 if you sign up before the end of March (after 31st March this will be £60). However if price is prohibitive then please DM me. You can complete the three day reset at a convenient time that allows you space to focus on yourself.

3 DAY MINI SPRING RESET

flowers on bicycle's basket
flowers on bicycle's basket

Sign up today by sending me an email at:

claire@innernourishment.co.uk

JOIN THE MINDFUL EATING CHALLENGE

If you want to join my Mindful Eating Challenge just send me an email at:

claire@innernourishment.co.uk

SIGN UP TO HEAR ABOUT THE LATEST ARTICLES & TO RECEIVE OUR SEASONAL NEWSLETTER

* No constant email messaging - I want you to spend less time on devices not more! Unsusbcribe at anytime

Client Testimonials

"I was introduced to Claire soon after I suffered a family trauma. I had lost my way in terms of emotions and how to process my feelings of anxiety and lack of purpose. I was comfort eating and spiralling in a downwards direction. Claire has been invaluable to me. By using encouragement, Claire has provided me with the tools I need to re-focus my mind, to take back control of my life and to recognise that I can be the person I want to be, enabling me to focus on a more positive future, whilst dismissing the negative thoughts that hold me back. Thank you Claire, it is incredible how much better I feel. I know I still have a long way to go, but I can now see the light to a brighter, happier future"

"If you're looking for a more natural, time-tested approach in how to both understand one's self and the environment around you then look no further than Claire's therapeutic teachings for help. The outcome will be a more refined, truer self who is more at peace with who they are. Claire's calm approach is encouraging and positive in how I best grow as a person"

"Thank you for the great handouts and personalized advice.

I would highly recommend Inner Nourishment for anyone looking to improve their digestive health and overall well-being! "

"For several months Claire has helped me achieve a more positive mindset and balanced lifestyle through her teachings. I am more aware of my own identity and body type and using nutrition, meditation and focusing techniques I have developed new ways in how I deal with everyday situations. Ayurveda helps to keep me grounded and true to myself particularly in challenging times. Claire's calm approach is encouraging and positive in how I best grow as a person. I couldn't recommend her highly enough."

Disclaimer
The sole purpose of the information on this website is to share the wisdom, traditions & benefits of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.